Our #1 priority at FUNction and FITness is to burn calories and build lean muscle. STRONG group sessions are structured to take the place of a full body strength workout.
STRONG workouts at FUNction and FTness's are meant to boost your metabolism for the long term. These sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set reps. Members are encouraged to push yourself to lift a little more each session.
If you‘re one of our Customized Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a STRONG group session. STRONG group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a STRONG group session 1-3 times a week.