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BURN


This is the most effective and efficient type of "cardio" you can do. It is high-intensity work delivered in a short amount of time. The payoff: The after burn in your metabolism for 24 to 36 hours after your exercise is finished!
Appropriate for all fitness levels.
At FUNction and FITness,  you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our BURN group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/ Complete Strength, add a Metabolic group session 1-3 times a week.


Upcoming classes:

  • Wed Aug 16 8:15 am - 9:10 am with Triston Mitchell
  • Wed Aug 16 7:00 pm - 7:55 pm with Arianna Arias
  • Thu Aug 17 6:30 am - 7:25 am with Arianna Arias
  • Thu Aug 17 9:00 am - 9:55 am with Arianna Arias
  • Thu Aug 17 5:00 pm - 5:55 pm with Rob Sanchez
  • Fri Aug 18 7:00 am - 7:55 am with Rob Sanchez
  • Sat Aug 19 7:30 am - 8:25 am with Arianna Arias
  • Mon Aug 21 8:15 am - 9:10 am with Christine Clark
  • Mon Aug 21 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Aug 22 5:30 am - 6:30 am with Arianna Arias
  • Tue Aug 22 9:00 am - 9:55 am with Arianna Arias