In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/ Complete Strength, add a Metabolic group session 1-3 times a week.
Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is BURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our Small Group format (2-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.