Jessica Rose instructs the following:
This is the most effective and efficient type of "cardio" you can do. It is high-intensity work delivered in a short amount of time. The payoff: The after burn in your metabolism for 24 to 36 hours after your exercise is finished!
Appropriate for all fitness levels.
At FUNction and FITness, you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our BURN group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.
In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/ Complete Strength, add a Metabolic group session 1-3 times a week.
Semi-private strength training. Each client has their own individualized program specific to their body and their goals. As your body changes and adapts, so will your program.
Our #1 priority at FUNction and FITness is to burn calories and build lean muscle. STRONG group sessions are structured to take the place of a full body strength workout.
STRONG workouts at FUNction and FTness's are meant to boost your metabolism for the long term. These sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set reps. Members are encouraged to push yourself to lift a little more each session.
If you‘re one of our Customized Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a STRONG group session. STRONG group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a STRONG group session 1-3 times a week.
A 45 minute fat burning class using the Battle Ropes and the TRX Suspension Trainer.