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Triston Mitchell



Triston Mitchell instructs the following:
  • SEMI-PRIVATE STRENGTH
  • Semi-private strength training. Each client has their own individualized program specific to their body and their goals. As your body changes and adapts, so will your program.

  • BURN
  • This is the most effective and efficient type of "cardio" you can do. It is high-intensity work delivered in a short amount of time. The payoff: The after burn in your metabolism for 24 to 36 hours after your exercise is finished!
    Appropriate for all fitness levels.
    At FUNction and FITness,  you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our BURN group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

    In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/ Complete Strength, add a Metabolic group session 1-3 times a week.


    Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is BURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.