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Surviving the Holiday Season

’Tis the season - of treats.

As we round the corner into the most festive time of the year it can feel almost impossible to stay away from all the treats. To help keep you in check, we’ve put together a little list of reminders to help you survive the holiday season.

  • Eat two healthy, satiating meals before the “big meal.” For whatever reason, we all seem to starve ourselves the morning of Thanksgiving/Christmas/etc… so that we can “eat more” during the actual meal. Um… what?! Make sure you get some healthy in there.
  • Remember that most holidays are JUST ONE DAY. Think about this: if you limit your “splurge” to JUST Thanksgiving dinner, it’s really not that bad. Just because we’re going to “go big” at one meal, that doesn’t mean you need to eat poorly all season.
  • Eat a healthy snack before the party. Something about a buffet turns us all into plate-piling-monsters. Fill up on the good stuff at home before you hit the party, or just commit to only eating one plate of food… and not three.
  • Remember your last year’s New Year’s Resolution.
  • Wear tight pants. This one sounds a little silly, but wearing tighter clothes can help to remind you to not stuff your gullet at the holiday party.
  • Remember that you can still make macaroni and cheese/casserole/stuffing at any time of year. Sometimes we think “oh, I’m not going to have this again for a while so I’m gonna fill up on it now.” Remind yourself that you can make those foods at any time of year.
  • Bring the healthy option. Fear there won’t be anything “safe” for you to eat? Why not bring the “safety” food? You might just inspire healthy habits in your fellow party attendees.
  • Make a healthy meal. Just because it’s a “holiday” that doesn’t mean you have to eat badly. There are so many ways to create your favorite foods out of real ingredients that feed your tastebuds as well as your “feel goods.” Think: sweet potatoes without all the brown sugar on top, or actual cranberries instead of that gelatinous tin-shaped guck, asparagus that tastes like asparagus instead of a pound of butter, you get the idea.
  • Exercise. Sure, we want to see you in the gym, but we know how scheduling around the holidays can get tight. If you can’t make it to a team training or a semi-private because you're with family and friends, why not suggest a walk around the neighborhood that everyone can do?At the same time, remember that exercise can help keep you on track, or at least keep you in check.
  • Balance out your plate with the green stuff.
  • Remember it’s not about the food. Sure, the food is a really awesome part of the holidays, but it’s really about getting everyone together. It’s hard to stuff your mouth if you’re too busy catching up with everyone.

Getting through the holidays without gaining weight is hard, but it’s completely doable! And remember: we’re always here to help! For example, we’ve got our “Burn the Bird” workout at 8am on Thanksgiving morning! You can also join Coach Ara for the Turkey Trot!