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Yes, There’s an App for Mindful Eating!

Our lives are filled with running - and usually not the kind you do on a treadmill. Most people ping-pong from here to there, picking up kids, dropping off kids, heading to the gym, grocery shopping, and then, of course, we have to schedule in time to eat a socialize. It’s a lot. And somewhere along the way, we forgot what it means to sit down and really enjoy our food. What that’s led to is a lot of “what can I grab and eat quickly?” rather than slowing down and eating our food mindfully.

Luckily, there’s an app to remind us to slow down - well, at least slow down when we eat.

As the “Eat Slowly” app boasts: 

“Slow Down, Slim Down. Eat Slowly for the iPhone was created for those of us that eat too quickly. Scientific studies state it can take 20 minutes for our brains to acknowledge the food we eat to give us that full feeling. Eating too quickly can result in overeating. Eat Slowly has been created as a training tool to help you slow down, enjoy the taste of your food, and support a healthy lifestyle.”


Slowing down is just one part of eating mindfully…

There’s also that whole “mindful part.” Mindful eating means that you also try to give your food full attention. What that means is:

  • Noticing colors, smells, sounds, textures, and tastes
  • Feeling for physical hunger cues, distinguishing between actual hunger and non-hunger triggers and eating only until you're full
  • Eating to maintain overall health and well-being
  • Noticing the effects food has on your emotions
  • Appreciating your food
Eating mindfully, when practiced often leads to control of your eating habits which in turn can lead to weight loss, ditching the binge eating pattern, and feeling better. Now that's a concept (and an app) I can get behind!