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Let's Listen

True story: I set up to write this blog and immediately fell back into bed and took a nap. And afterward, I was proud I did. I'm trying this new thing out it's called, "listening to my body". I think it's something we often forget to do.

For example, you might be familiar with these instances:

"My shoulder really hurts but I'm going to go to my workout anyway and see if I can work through the pain."

"Wow, I haven't eaten in like 8 hours."


Now, it's a given that a nap is not always an option. In my case, I was lucky enough that the baby had also passed out and the husband was working on something in the shed. So I took advantage of the time I had.

In many ways, having a baby has taught me to listen. During pregnancy, I napped when I could. I'm doing the same thing now, but mostly because I'm in survival mode. But in typing that I realize we do most things because we are in survival mode. We forget to eat because we're rushing around doing everything or because we got stuck in back-to-back meetings at work. We grab Burger King because we need food quickly. We work through pain because how else are we going to burn off that Burger King?

Pregnancy/ labor/ post-partum has put me on a forced time out to listen to my body. I actually can't NOT take a nap during the day because I won't be able to do the midnight feeding... or the 4 am feeding... or the crying in between. Before I might have pushed through the nap or worked through it, but there's no option for me now.

I actually can't walk the 15,000 steps I used to. Right now I'm averaging about 3-4,000... and that's on a good day. Because the rest of the day, my body is telling me "rest."

Obviously, this is a very special and different time for me than for most people's daily lives, but I encourage you to try and listen - maybe even set aside a minute where you close your eyes and really, truly check-in with yourself. Is your body saying "I need to rest" or "I need to eat" or "wow, I need some water"?

See what it says, and then, if you can, shut off the computer and take that nap.