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Function and Fitness Blog
Function and Fitness Blog
Coach Jess
5:00 AM

What Are You Doing Outside of the Gym?

One of the hardest things to hear as a coach is “this just isn’t working.” Believe me when I say that we hear the frustration in your voice and we truly want you to be successful in achieving your fitness goals.

That being said, I’m about to drop some “real talk” on you. Getting fit is 95% what you're doing outside of the gym. Yup, I said it. I’m even potentially diminishing just what we can do for you, but the bottom line is if you’re giving 100% in the gym and then giving 1% to what you’re eating and how you’re moving the rest of the day, then all that work can be for naught.

On average we see a client for 3-5 hours every week. While we can monitor how well you are moving for those 3-5 hours, we can't be with you for the remaining 165-163 hours in the week. If we could, you’d most likely hear us - all day, every day - saying things like, “don’t eat that” or “you should get up and stretch,” or “it’s time for you to drink some more water.” The truth is, we can’t be there all the time - though we can try to support you as much as possible!

So how can you ensure you’re working just as hard outside of the gym? Here are some tips:

Set a reminder to drink water. You should be drinking half your body weight in ounces of water every day. What does that mean? If you’re 100 lbs, you should be drinking 50 oz of water every day. Yes, every day

Invest in a fitness tracker. Tracking your steps can help inform you on how active you are outside of the gym. 10,000 is a good goal, but if you’re usually super active, you’ll want to set a higher goal.

Get up and stretch. We all know that our current lifestyles have landed most of us behind a desk. So what can you do to be proactive in the fight against tight hips and sore backs? Get up and stretch. If this seems awkward, close the door to your office, do a couple stretches in the bathroom stall, or step outside for a quick walking/stretching break.

Watch what you’re putting in your mouth. I don’t need to go into detail on this one - you know what you should and shouldn't be eating. And if you don’t ask us for advice!

We’re all here to help you - in the gym - and out of the gym.

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