ONE-ON-ONE PERSONAL COACHING
Getting over an injury?
Worried about serious health concerns like diabetes, heart disease, stroke, osteoporosis?
Overwhelmed with where to start and how to hold yourself accountable?
Not quite ready for group training?
Our one-on-one complete fitness solution can help you overcome these common obstacles and set you on the right path to achieving your health and fitness goals!
Personal attention in a private setting! You will work one-on-one with a FUNction and FITness trainer in a private studio.
The experts at FUNction and FITness will design a specific program that aligns directly to your lifestyle and personal goals.
We begin with a Strategy Session and Assessment to create a customized fitness program that takes into consideration your current condition, your specific health and fitness goals, and any special requests for strong results and safe outcomes.