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AFTERBURN


This class is taught by:
Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Upcoming classes:

  • Mon Dec 17 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Dec 18 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Jan 07 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Jan 08 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Jan 14 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Jan 15 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Jan 21 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Jan 22 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Jan 28 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Jan 29 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Feb 04 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Feb 05 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Feb 11 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Feb 12 5:00 pm - 5:55 pm with Arianna Arias
  • Mon Feb 18 7:00 pm - 7:55 pm with Arianna Arias
  • Tue Feb 19 5:00 pm - 5:55 pm with Arianna Arias