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AFTERBURN


This class is taught by:
Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is BURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Upcoming classes:

  • Mon Oct 22 8:30 am - 9:25 am with Rob Sanchez
  • Tue Oct 23 5:30 am - 6:25 am with Jessica Rose
  • Wed Oct 24 6:00 pm - 6:55 pm with Arianna Arias
  • Thu Oct 25 6:30 am - 7:25 am with Arianna Arias
  • Thu Oct 25 8:30 am - 9:25 am with Arianna Arias
  • Thu Oct 25 7:00 pm - 7:55 pm with Jessica Rose
  • Mon Oct 29 8:30 am - 9:25 am with Rob Sanchez
  • Tue Oct 30 5:30 am - 6:25 am with Jessica Rose
  • Thu Nov 01 6:30 am - 7:25 am with Arianna Arias