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AFTERBURN


Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is AFTERBURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Upcoming classes:

  • Mon Dec 17 8:30 am - 9:25 am with Rob Sanchez
  • Tue Dec 18 5:30 am - 6:25 am with Jessica Rose
  • Wed Dec 19 6:00 pm - 6:55 pm with Arianna Arias
  • Thu Dec 20 6:30 am - 7:25 am with Arianna Arias
  • Thu Dec 20 8:30 am - 9:25 am with Arianna Arias
  • Thu Dec 20 7:00 pm - 7:55 pm with Jessica Rose
  • Mon Dec 24 8:30 am - 9:25 am with Triston Mitchell
  • Wed Dec 26 6:00 pm - 6:55 pm with Jessica Rose
  • Thu Dec 27 6:30 am - 7:25 am with Arianna Arias
  • Thu Dec 27 8:30 am - 9:25 am with Arianna Arias
  • Thu Dec 27 7:00 pm - 7:55 pm with Jessica Rose
  • Mon Dec 31 8:30 am - 9:25 am with Rob Sanchez