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AFTERBURN


This class is taught by:
Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is BURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Upcoming classes:

  • Tue Aug 14 5:30 am - 6:25 am with Jessica Rose
  • Wed Aug 15 6:00 pm - 6:55 pm with Arianna Arias
  • Thu Aug 16 6:30 am - 7:25 am with Arianna Arias
  • Thu Aug 16 9:00 am - 9:55 am with Arianna Arias
  • Thu Aug 16 7:00 pm - 7:55 pm with Jessica Rose
  • Mon Aug 20 8:30 am - 9:25 am with Triston Mitchell
  • Tue Aug 21 5:30 am - 6:25 am with Jessica Rose
  • Wed Aug 22 6:00 pm - 6:55 pm with Arianna Arias
  • Thu Aug 23 6:30 am - 7:25 am with Arianna Arias