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Jessica Rose



Jessica Rose instructs the following:
  • AFTERBURN
  • Are you ready for something different? Many people strength train with weights, while others do cardio or aerobics - somewhere in between is BURN, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

  • INDUSTRIAL STRENGTH
  • STRONG
    Want to get stronger, slimmer and more athletic? Strong is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.
     

  • SMALL GROUP TRAINING
  • Looking for a little more attention? In the Small Group setting, we will place you in the proper level of training for your goals and concerns. During your training sessions, you will meet with one of our certified trainers in our small group format (1-5 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It's just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.

  • HIIT 30
  • A 30 minute fat blasting class using your heart rate monitor

  • TRX TEAM

  • COACH'S CHOICE