How to Master an Exercise?

One of the important things that any client or athlete needs to understand is before you are moving to next phase of your workout or an exercise you need to master that exercise.

How to master an exercise?
The answer is easy "repeat repeat repeat"
you repeat more, you will learn more. Make sure you can breathe during your exercise. If you can breathe at the end and return of your exercise the same way that you breathe at beginning that means you own that move and by doing more you will master that move or exercise.
As Bruce Lee says: I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

Coach Ara Keshishian