A Few of My Fave Recipes


I get a lot of requests for healthy recipes. I try to keep things really, really simple because honestly, who has the “thyme”? Sorry about that… I kind of had to. Below you’ll find my “go-to” meals and snacks.


Paleo Sweet Potato and Ground Beef Hash (Whole 30 Friendly)

This one is awesome for post-workout... or any meal really.


Date Rolls (Whole 30 Friendly)

  • 2 lbs Dates
  • ½ cup Coconut flakes
  • 1/3 cup Almond meal

 Mix them together. Form 2 inch rolls with hands. 


Breakfast Fun Time Bowl (Whole 30 Friendly)

  • 2 eggs, scrambled
  • 1 cup Brussels Sprouts
  • 1 Red Bell Pepper (optional)
  • 1 Aidell’s Chicken Apple Sausage
  • Thyme
  • Salt
  • Pepper

Warm 1 tablespoon olive oil in a pan. Add in Brussels Sprouts and bell pepper if you’re so inclined. Cook down a little bit – about 5 to 7 minutes. Add in sausage until it’s browned. Add in scrambled eggs. Thyme, Salt, and Pepper to taste.


Broccoli and Almond Meal (Whole 30 Friendly)

  • 1 bag broccoli
  • 1 egg
  • 1 cup Almond meal

Whisk egg, add broccoli, mix. Add almond meal to coat broccoli

Oven bake at 400 degrees for 15 minutes. Check after 10 minutes.


Easy Vegetables  (Whole 30 Friendly)

Line a baking sheet with parchment paper

Drizzle of olive oil, salt, pepper, and thyme


Broccoli, Cauliflower, Brussels sprouts – 425 degrees for 25 minutes

Potatoes, Carrots, Sweet Potatoes – 425 degrees for 45 minutes


Sweet and Spicy Paleo Chicken Fingers (Paleo)

This can be made Whole 30 friendly if you don’t make the sauce. In other words, you’re just breading the chicken with almond meal



  • Raspberries and Cashews or Almonds
  • Banana, Almond Butter, and sprinkle of coconut flakes
  • Almond Butter and Apples
  • Grapefruit and Cashews

So there you have them, some of my favorites! Let me know your thoughts!