TEAM TRAINING

Unlimited Group Training Sessions

AFTERBURN classes are high intensity workouts designed to get you sweating, burning calories and having fun!
In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 small group/strong workouts add a BURN group session 1-3 times a week.


INDUSTRIAL STRENGTH  workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set reps. Members are encouraged to push yourself to lift a little more each session.
Want to get stronger, slimmer and more athletic? Strong is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.

SMALL GROUP PERSONAL TRAINING 
The Small Group Training Experience includes:

A FUNction and FITness Strategy Session to direct your fitness experience.

Two or three fitness coaching sessions a week working on your specific needs and goals in a small group setting




ELITE
EXPERIENCE


Includes all the benefits of our TEAM TRAINING PLUS:

Two to three fitness coaching sessions a week working on your specific needs and goals in a small group setting